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healthy food

The struggle is real: Eating healthy food all the time is NOT easy as a Mom. 

The struggle is real: Eating healthy food all the time is NOT easy as a Mom.  (A transparent thought process into my life as a fitness professional + mom)   Moms, let’s get real. Staying fit and eating healthy is not easy. I can really attest to this. Just yesterday I found myself eating my kids […]

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Breast Augmentation

Can Breast Augmentation Play a Role in Post-Pregnancy Body Positivity?

Body positivity means honoring and celebrating our bodies, and becoming a mother definitely plays a complex role in that. It’s no secret that pregnancy changes the body quite a bit. Of course, these changes are inherently beautiful because they happened as a result of bringing a little one into the world. But some women find post-pregnancy body confidence […]

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